The Drinkaware Trust is an independent UK-wide alcohol education charity, funded largely by voluntary and unrestricted donations from UK alcohol producers, retailers and supermarkets. They aim to reduce alcohol-related harm by helping people make better choices about their drinking and they have a super-cool easy-to-use unit (and calorie) calculator on their website. It looks like this…

You can work out the units in standard amounts of a huge range of drinks and also work out how much you’ve drunk in a week and also see the recommended maximum amount.

If you think you, or someone you care for, might be drinking too much – this is the place to start:

Calculate your units