Need help? Call 0800 2 54 56 58 (11am-6pm, Mon to Fri) or email contact@cadas.co.uk

Helplines on hand

There are many, many places to go for support at the moment – whether it’s about substances, finances, domestic violence or anything else… Please call or email for a longer list of Helplines for a range of issues in Cumbria, and addiction-related national helplines, if you need one but in the meantime these ones have been running since the early days of the lockdown…

Samaritans The Samaritans offer a free 24 hour service, whatever you are going through they can help via phone calls or emails.
Call: 116 123  Email: jo@samaritans.org

Mindline Cumbria MindLine Cumbria is open 12pm-11pm, Mon-Fri, and 5pm-11pm, Sat-Sun
Call: 0300 561 0000  Text ‘Mind’ to 81066 followed by your question
Webchat http://www.mindlinecumbria.org/contact.aspx
Email info@mindlinecumbria.org

CALMzone A men’s helpline from 5pm to midnight
Call: 0800 585858

Shout A 24/7 crisis text line
Text SHOUT to 85258 followed by your message

Papyrus (prevention of young suicide) A young people’s helpline 2-10pm
Call: 0800 068 4141

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