Resources | Change

3 min read

Christmas drinking - do you know your alcohol units?

The festive season can be a hectic round of parties and social events. Being aware of the number of units in your drinks can help you...

2 min read

Festive drinking - is Christmas a difficult time to say 'no' to alcohol?

The run up to Christmas can sometimes feel like an endless drinking session, with party after party, and lots of excuses to crack open a...

3 min read

Feeling 'hangxious'?

It’s payback time and you’ve got a hangover. Even worse, you’re feeling anxious as well as ill. You’re suffering with ‘hangxiety’. What...

3 min read

Making the most of your breath – focus, calm and comfort for your health & wellbeing

Surely breathing is one thing we all know how to do, right? Well, up to a point. But the benefits of being aware of how we breathe and...

2 min read

Helping Young People

Many young people are referred to services like ours because parents, teachers or social workers are worried about their use of...

2 min read

Is a someone else struggling with addiction?

If you think that a friend or family member is struggling with addictive behaviour or substance abuse, you usually can't ask an...

2 min read

How to spot addictive behaviour at work

Addiction is a progressively destructive ailment that can reduce productivity even in the most controlled work environments. Addressing...

5 min read

Menopause – a time to press ‘pause’ on alcohol?

To mark World Menopause Day (October 18), Leigh Williams – CADAS CEO – shares her experience of menopause and the link to alcohol,...

2 min read

Abusing Alcohol in the Workplace

Alcohol in the workplace can have several costs to businesses, including impacts on finance, productivity plus legal, and reputational...