Need help? Call 0800 2 54 56 58 (11am-8pm, Mon-Sat) or email contact@cadas.co.uk

Online resources in uncertain times

There are so many free online resources for looking after yourself during these strange times. Here are just a handful to get you started…


A guide to looking after yourself and others

Great booklet packed with practical tips on how to manage wellbeing – from coping with stress to working from home, from keeping children safe to structuring your day – during the pandemic, produced by Every Life Matters.

Wellbeing and mental health during COV-19


Advice for supporting young people’s mental health (during disruption)

Free advice for young and people and for parents and carers from the Anna Freud National Centre for Children and Families – videos, free resources, activities and more.

https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/


Free tapping meditations

At CADAS we’ve been using tapping, and training our clients in using tapping, for years. It’s a great way to manage your stress and this free-to-install app has some short tapping meditations to use with all the family.

https://www.thetappingsolutionapp.com/?fbclid=IwAR3CCR9XbGk0IrPWEHGWxHG2fb9uQmr2VNzyol1T9ubjCt8exA-Yp-n56ls&_branch_match_id=642367110471177711#


Together We

Janine Ward at Together We (in Workington) was self-isolating pretty early on and she’s made some basic videos about looking after yourself and your mental health during the pandemic.

http://www.togetherwe.co.uk/talkonline/


Calm

Calm is a web app that provides a relaxing meditation right in your browser. You can use this to relieve pent-up stress during the day and increase productivity while working. Calm will provide you with soothing images, sound and instructions for two, ten, or twenty-minute sessions.

https://www.calm.com/blog/about 


Countrystride

Just a chatty kind of ‘Down Your Way’-style podcast by a former farmer and guidebook writer from Castle Carrock about our local landscapes if you’re missing being ‘out there’.

https://www.countrystride.co.uk/


iCan Fitness at Home

Subscribe to fitness videos at home, recorded at iCan Fitness in Carlisle, for only £10 a year.

https://video.icanfitnesscumbria.co.uk/

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