Cumbria Alcohol and Drug Advisory Service

Online Resources

Free online resources for looking after yourself in uncertain and stressful times…


Advice for supporting young people’s mental health (during disruption)

Free advice for young and people and for parents and carers from the Anna Freud National Centre for Children and Families – videos, free resources, activities and more.

https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/


Free tapping meditations

At Cadas we’ve been using tapping, and training our clients in using tapping, for years. It’s a great way to manage your stress and this free-to-install app has some short tapping meditations to use with all the family.

https://www.thetappingsolutionapp.com/?fbclid=IwAR3CCR9XbGk0IrPWEHGWxHG2fb9uQmr2VNzyol1T9ubjCt8exA-Yp-n56ls&_branch_match_id=642367110471177711#


Together We

Janine Ward at Together We (in Workington) was self-isolating pretty early on and she’s made some basic videos about looking after yourself and your mental health during the pandemic.

http://www.togetherwe.co.uk/talkonline/


Calm

Calm is a web app that provides a relaxing meditation right in your browser. You can use this to relieve pent-up stress during the day and increase productivity while working. Calm will provide you with soothing images, sound and instructions for two, ten, or twenty-minute sessions.


Countrystride

Just a chatty kind of ‘Down Your Way’-style podcast by a former farmer and guidebook writer from Castle Carrock about our local landscapes if you’re missing being ‘out there’.

https://www.countrystride.co.uk/

 

Contact us

If you would like a member of staff at Cadas to call you back for information or to refer yourself into our service, then please get in touch.

Donate

MAKE A DONATION

Lend much needed financial support which assists with the ongoing delivery of our vital support services. Click here to donate.

Contact us

If you would like a member of staff at Cadas to call you back for information or to refer yourself into our service, then please get in touch.

Donate

MAKE A DONATION

Lend much needed financial support which assists with the ongoing delivery of our vital support services. Click here to donate.

Company registration number: 2585199 | Charity number: 1002201