Need help? Call 0800 2 54 56 58 (11am-6pm, Mon to Fri) or email contact@cadas.co.uk
An evidence based practice of focusing on your experience in the present moment without judgement. Learning these techniques and using them regularly has been proven to improve our emotional resilience and ability to deal with stressful situations. We offer mindfulness in group sessions and also within some 1:1 sessions.
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Company registration number: 2585199 | Charity number: 1002201
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