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Useful Resources

Unit Calculator

Think you might be drinking too much? Use DrinkAware's handy unit calculator to work out how many units of alcohol you are consuming along with recommended weekly guidelines.

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Drug A-Z

Want to know more about drugs? Their nicknames, effects and risks? FRANK has a fantastic drug A-Z where you can find all of the information you need.

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Self-Help

Are you waiting for recovery support? Would you like to know how to support yourself in the meantime? We have 10 self-care tips that could help you.

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Legal Highs

Want more information on New Psychoactive Substances (legal highs)? Including the effects, risks and their legality? FRANK has some fantastic information for you.

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Donate

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Lend much needed financial support which assists with the ongoing delivery of our vital support services. Click here to donate.