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Over the last few months, we’ve talked to all sorts of people on the Helpline. Most of them feel that they have become dependent on drugs or alcohol and have made a decision that they want to free themselves from that dependence. But most of them are also, quite naturally, concerned about the withdrawal process.… Continue Reading
CADAS has been a partner in Active Cumbria’s ‘Walking for Health’ project for quite a while now. They have trained our staff and volunteers to lead short group walks for people of any level of fitness in Barrow, Workington, Carlisle and Kendal. However, most of these walks cannot run at the moment and some of… Continue Reading
How have you been sleeping lately? Struggling with anxious or intrusive thoughts? Just unable to ‘switch off’? You’re not alone but if you’re not getting 7 hours sleep a night you’re making yourself more vulnerable to all sorts of things – from weight gain to heart disease – and if you go long enough without… Continue Reading
A South Lakes woman who said she used to lack confidence and would not have been able to complete an online application in the past has been able to secure a permanent part-time job, thanks to help from the Building Better Opportunities project Getting Cumbria to Work. Victoria, who has had historic mental health and… Continue Reading
In March 2020, as the coronavirus lockdown took hold in the US, Yale University decided to make its most popular course ever – The Science of Well-Being, taught by Professor Laurie Santos – available for free, online. We heard about it at CADAS back in April from Alice, one of our new volunteers in the… Continue Reading
Time waiting for your 1-2-1 recovery support, with CADAS or anyone else, doesn’t have to be wasted time. Change isn’t easy for anyone but there are lots of things that you can do to help stabilise your emotions and get yourself ready to get the most out of the support when you get it. We’ve… Continue Reading
FRANK is a long-standing and authoritative national drug advisory service set up by the government to reduce the use of both legal and illegal drugs by educating young people about the potential effects of drugs. If you want to know more about drugs – their nicknames, their effects and the possible risks of taking them… Continue Reading
The Drinkaware Trust is an independent UK-wide alcohol education charity, funded largely by voluntary and unrestricted donations from UK alcohol producers, retailers and supermarkets. They aim to reduce alcohol-related harm by helping people make better choices about their drinking and they have a super-cool easy-to-use unit (and calorie) calculator on their website. It looks like… Continue Reading
It’s a great aspect of being a recovery support volunteer for CADAS that I get regular opportunities to refresh, or add to, my skills or knowledge, in order to be able to support clients better. Since I trained I’ve also attended workshops at CADAS’ 40th birthday celebrations and taken a course in ‘tapping’ (emotional freedom… Continue Reading
At CADAS, we offer a wide range of services which can be of real and lasting benefit to pupils, their parents and to teachers and support staff working at schools. We want to be able to support your community in whatever way we can and we would love it if you would let staff, pupils… Continue Reading
Now more than ever, after the trauma caused by the coronavirus pandemic, schools need to concentrate on delivering high-quality Personal, Social and Health Education (PSHE). The Department for Education (DfE) has made it clear that PSHE is an ‘important and necessary’ part of children’s education – indeed it will become a mandatory element of the… Continue Reading
In spring 2017 someone contacted CADAS to let us know about a group of Year 6 pupils (age 10-11) in the Barrow area inhaling butane gas. We quickly developed a Volatile Substance Abuse (VSA) awareness workshop and took it out to local schoolchildren and also to professionals including teachers, police and other support services,… Continue Reading
There are so many free online resources for looking after yourself during these strange times. Here are just a handful to get you started… Making sleep a priority We know that many people have been struggling to sleep during the pandemic and so we commissioned ex-CADAS youth worker and freelance yoga instructor (among other things),… Continue Reading
Thanks to the hard work of so many people over the past weeks, there are many, many places to go for support at the moment – whether it’s about substances, finances, domestic violence or anything else… Please call our Helpline for a more comprehensive list if you need one. These ones have been running since… Continue Reading
Sleep is one of the most important factors in physical and emotional health, wellbeing and healing. Continue Reading
Here are practical ideas from SMART Recovery on how to cope with urges and cravings Continue Reading
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