One to one or group therapeutic sessions with trained staff or volunteers provide the opportunity to find new ways to approach challenges you are facing. We will agree a contract with you about how we can work together to help you achieve recovery. Get in touch to find out more information about this service.
Black box is a safe and simple treatment which is like acupuncture without needles. Using a TENS machine, gentle pulses are passed through specific acupressure points, stimulating the body’s production of natural endorphins helping reduce stress, anxiety, improve sleeping patterns and the body to heal.
An evidence based practice of focusing on your experience in the present moment without judgement. Learning these techniques and using them regularly has been proven to improve our emotional resilience and ability to deal with stressful situations. We offer mindfulness in group sessions and also within some 1:1 sessions.