Need help? Call 0800 2 54 56 58 (11am-8pm, Mon-Sat) or email contact@cadas.co.uk

10 self-care tips on the road to recovery

Time waiting for your 1-2-1 recovery support, with CADAS or anyone else, doesn’t have to be wasted time. Change isn’t easy for anyone but there are lots of things that you can do to help stabilise your emotions and get yourself ready to get the most out of the support when you get it.

We’ve summarised them here but you can click on the link at the bottom for more information about why each one is so important to your wellbeing..

  • Reduce nicotine
  • Reduce caffeine
  • Hydrate
  • Eat more healthily
  • Establish a routine
  • Get a little exercise
  • Find time to do something you enjoy
  • Write a journal
  • Set yourself some goals
  • Talk to someone about your feelings

Top 10 self-care tips

 

Slider

Contact us

If you would like more information or to refer yourself into our service, then please get in touch. Your personal data will be kept confidential in accordance with our Privacy Statement.

Donate

MAKE A DONATION

Your financial support will help us continue to deliver vital services. Click here to donate.

Company registration number: 2585199 | Charity number: 1002201

Contact us

If you would like a member of staff at CADAS to call you back for information or to refer yourself into our service, then please get in touch.

Donate

MAKE A DONATION

Lend much needed financial support which assists with the ongoing delivery of our vital support services. Click here to donate.