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Time waiting for your 1-2-1 recovery support, with CADAS or anyone else, doesn’t have to be wasted time. Change isn’t easy for anyone but there are lots of things that you can do to help stabilise your emotions and get yourself ready to get the most out of the support when you get it.
We’ve summarised them here but you can click on the link at the bottom for more information about why each one is so important to your wellbeing..
- Reduce nicotine
- Reduce caffeine
- Eat more healthily
- Establish a routine
- Get a little exercise
- Find time to do something you enjoy
- Write a journal
- Set yourself some goals
- Talk to someone about your feelings